Did you experience something violent before or not so long ago that still has a lot of influence on your life now? Something that was so drastic for you that you feel trapped in complaints because this event is haunting you? This could be an accident, the death of a loved one, assault, bullying, a nasty birth, sexual abuse or a divorce. This could mean you have suffered a trauma.
The main symptoms of trauma are feelings of fear and reliving the terrible event over and over again. If these complaints persist for more than a month, you may be suffering from Post Traumatic Stress Disorder (PTSD).